What You Need To Know About Asthma: A Few Great Tips

It can seem impossible to do many physical tasks if you are one of the many who have asthma. Luckily, there are a number of ways to combat the devastating symptoms of

asthma and make life much more manageable. The next few paragraphs will give you basic information about the nature of asthma, as well as how to treat it effectively.

Add more vitamin B6 to your diet. Vitamin B6, aka pyridoxine, is found to reduce asthma attack frequency in a lot of studies. Pyridoxine is instrumental in producing certain molecules that help to relax bronchial tissue. A banana is a great food that is rich in vitamin B6.

Though it is easy to postpone or avoid, get those annual flu vaccinations. Asthma patients should try their best to avoid getting respiratory infections. It is important to do things like hand washing and receiving proper vaccinations.

Closely monitor the frequency of your asthma attacks. If you have more than two asthma attacks in a week, it may be time to change medications. Both doctors and nurses claim having a larger number than two attacks each week can be very hazardous. This can be easily prevented.

Buy a mask to keep yourself from breathing in harmful fumes if you plan on painting in your home. Paint can irritate asthma a great deal, so a mask will create a protective shield to combat this issue. Avoid specific substances and chemicals that will worsen your asthma.

Try to maintain a clean home and well-swept floors. Also, be sure to keep your bedding as clean as possible. This can reduce dust buildup and dust mite populations, which are both known to cause asthma attacks. Of course you sleep with your face literally touching your bedding, so a build up of dust can quickly trigger an attack, which is why it is so important to keep your bed dust-free.

When suffering from asthma, make sure to choose products that are unscented. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Irritating odors are also given off by new carpeting and paints. Aim to keep the air as fresh as possible indoors.

If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. The same reasoning applies to all bedding - only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.

You should always have your rescue medication with you when you are traveling. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.

Have your asthma situation checked out by a doctor every so often, so that you are not blindsided by changes in your condition. Your physician can assess if there's been any changes in your condition, and adjust your treatment plan accordingly. You are the one who needs to make sure that these appointments happen to stay healthy.

Avoid smoke to prevent asthma and asthma attacks. Smoke and chemicals have been known to trigger asthma attacks. Keep away from chemical fumes, chemical vapor, and tobacco smoke as much as you can. These can aggravate your asthma symptoms. If you know someone who smokes, politely ask that they do not smoke in your presence.

Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Only allow food in the kitchen, and never smoke indoors. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.

You can be more confident in how you handle your asthma now that you've read this article and have a better understanding of asthma triggers and treatments. This information is handy for yourself or anybody suffering from asthma. One thing you should always remember is that asthma is treatable, and you can live a normal and healthy life with it.