This information guide was created to help the millions of people who live with asthma every day - like you! We have put together some very useful tips to help make living with asthma easier, and show you how you can return to a fuller, happy and healthy lifestyle.
Asthma sufferers should take care to warm up before doing and strenuous exercise and cool down well afterwards. Doing both will help you avoid experiencing asthma symptoms while exercising or after exercising.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Some over the counter medications can irritate your asthma. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. If you've been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
Asthma sufferers should minimize their contact with animals and pets. Even sufferers not allergic to a certain animal need to remember that dust and pollen on the animals can still trigger an attack.
Replace the pillows on your bed on a regular basis. Use all-cotton pillowcases and towels if possible to minimize the dust mite habitat in your linens. Dust mites tend to gather in other materials, but don't fare so well in cotton materials. Dust mites can aggravate asthma and trigger attacks.
If you or someone in your family has asthma, all family members need to get flu shots every year. Stave off as many of these infections as possible by getting vaccinated every year.
Know how to use your inhaler properly! Find a good place and follow all of the directions that have been provided by the maker of the product. Proper use delivers the medication to your lungs. While inhaling, spray the dosage in your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
You should definitely use your preventative inhaler on a daily basis. However, you should be warned that the drug can also cause infections in your mouth, particularly near your teeth and gums. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
Buying a dehumidifier can cut down on symptoms of asthma. A dehumidifier keeps moisture out of your home. Homes with high moisture concentrations are far more likely to trigger asthma attacks. A dehumidifier can help prevent asthma symptoms you may be experiencing.
Some of asthma's major triggers can be right in your home. These include dust, mold and spores. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
If you want to paint something, get a mask to protect yourself from the fumes. Paint chemicals are a powerful irritant that can cause an asthma attack if inhaled without a mask. Don't use certain chemicals and substances that could aggravate your asthma.
The tips provided above should help you in the future, so that you know what you can and cannot do with asthma, and maybe help you to see that there are more things that you can do if you are properly prepared. Knowing what you now know, you can go back to enjoying an active lifestyle because you have a proactive knowledge of what you may be missing.
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