The lungs are absolutely essential to living a healthy life, everyone knows that, but what everyone doesn't know is how to live and maintain their stamina whilst suffering from asthma. Living a normal, safe life is extremely possible, and you shouldn't let anyone tell you otherwise. Learn how to manage your asthma, and your life, by reading the tips below.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins can help improve your lung function, ultimately controlling asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins can also boost the immune system and help prevent asthma attacks.
It's important to know absolutely everything you possibly can about your disease. When you're knowledgeable about your condition, you'll be able to advocate for yourself and seek out the best possible treatment. You will know that you are using the most effective methods if you stay current with asthma information. You need to learn about asthma and the treatment options available.
Talk with your physician if you find that you need your inhaler more often than a couple of times weekly. This can indicate that the inhaler you are using is not working for you. Also, if you have to refill your inhaler more than twice in one year, then a visit to the doctor for a medication change is also in order.
If you have asthma and allergies, don't use a vaporizer or humidifier if it has not been completely cleaned. If the machine stays wet, it can breed bacteria and you'll end up pumping harmful allergens out into the air.
Be sure you know exactly how to properly use your inhaler if you do have asthma. You cannot just spray it in your mouth and lightly inhale. You must simultaneously inhale and spray the inhaler, then hold your breath for several seconds. The medicine will not be able to do its job if you aren't taking the time to take it the right way.
Identifying what triggers your asthma attacks will go a long way towards treating them. Consider keeping a journal to help you identify possible asthma triggers and discuss the results with your doctor. Once you've figured out what your triggers are, work to remove them from your environmental and avoid them in your day to day life.
If you have to use the quick-relief inhaler more than twice a week for your asthma or if you have nightly attacks more than twice a week, you may need a different asthma prescription. Consult with your doctor.
If you suffer from asthma, it is crucial to avoid or limit the physical activities that can trigger an attack unless given permission by a doctor. Exercise with care, and learn to stop before you get an asthma attack that could end up in you visiting the emergency room.
It is essential to maintain a clean and dust-free home if you have asthma, as this will keep you healthy. The key to controlling home allergens is to vacuum frequently. The ideal house for an asthma patient has a central vac system which blows particles directly out of the home during vacuuming.
Make sure you let fresh air in your house if you or a loved one has asthma. Ventilate your home by opening doors or windows. Insulated homes have much higher levels of allergens than homes with more ventilation. You can clean the air through ventilation.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.
Living with asthma is a challenge but you can manage this condition by following good advice. Because of a constantly evolving set of treatments, asthma and the suffering related thereto will soon be a thing of the past.
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