You have just been diagnosed with asthma, and you are panicking. There is no cure for asthma, as it is a chronic disease. However, a diagnosis of asthma does not mean your life has to be drastically altered. You will gain some insights here on how to get control of asthma in an effective and manageable way.
If you require the use of a quick-relief inhaler more than a time or two each week, or if asthma attacks wake you up at night, you may need to switch asthma medications. Speak with your doctor as soon as possible.
Your home can be full of the major triggers leading to an asthma attack. Some triggers include spores, dust and mold. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. In addition, regularly cleaning the home can stop these things from building up.
If you suffer from asthma, stay away from the fumes of household cleaning products. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. It is advisable to consider using products that have an organic base when cleaning.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Push that air from your lungs with all that you've got! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It pushes air from your lungs so you can breathe more in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you're breathing secondhand smoke. Asthmatics should also never smoke. Never breathe in chemical fumes or vapors. This can trigger an asthma attack, which may be difficult to stop. If you are around others who are smoking, remove yourself.
Humidity in the home can create an environment that is ideal for mold and mildew to grow. These things can trigger asthma attacks very easily. You should therefore try to keep your home dry. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
In order to ward off asthma attacks, it is crucial that you pinpoint your triggers. Keeping a journal will help you and your doctor develop a plan to combat some of the triggers. Take active steps to minimize coming into contact with elements that trigger your asthma, to help reduce your attacks.
Asthma has numerous potential causes, including both genetic and environmental factors. If anyone else in your family suffers from asthma, keep watch for any asthma symptoms in your children or yourself. Air pollutants like smoke and mold spores can trigger an asthma attack, so keep your home clean to avoid irritation.
Make sure your doctor sees you every two or three months for a check up to see how you are managing with your asthma condition. Your doctor should be recording your current state as a benchmark, and making necessary changes to improve your situation if needed. You are responsible for ensuring you schedule checkups with your doctor in order for him or her to follow up on you, and ensure you remain healthy.
Genetics and/or environmental factors can cause asthma. If asthma has occurred in your family, be aware of any symptoms of asthma you or your children may exhibit. Many environmental factors like smoke, pollution, dust and mold spores are known to cause asthma; it is best to avoid these hazards when possible.
Remain calm in the event of an asthma attack. Use the inhaler, wait thirty seconds, and use once more. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. Gesture to someone to call 911 if you can't speak, or have them drive you to the nearest hospital. Try breathing into a paper bag in order to slow down your breathing while on the way to the hospital.
As you are now aware, living with asthma has to do with preparation. You can avoid the serious complications of an asthma attack by managing your symptoms properly. Hopefully, this article will leave you better informed and well prepared to effectively combat this very serious and potentially life changing disease.
No comments:
Post a Comment