Asthma, when left uncontrolled, has the ability to limit the way you live your life, making even a simple walk outside a dangerous prospect. It's important that you take all steps necessary in order to properly manage this affliction. By taking the easy tricks given to you in this article, you can help reduce your asthma symptoms and live a normal life.
Join an online or offline support group. Asthma is a terrible condition that can prevent you from engaging in simple daily activities. As science marches on, new medications and treatments for asthma become available, and you can keep abreast of this progress through a good support group.
Learn as much as possible about asthma. The more you educate yourself about your asthma condition, the more you are able to be proactive about your treatment. Keep yourself up to date about new findings and find a good doctor. Make sure to explore new and different options to keep the symptoms of your condition under control.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Allergens, dust, pollen and other things that can aggravate your asthma tend to collect inside bed linens. To reduce the chance that your bed linens will induce an asthma attack, wash your sheets every week in hot water. Clean bed linens will help you breathe better while you sleep.
Avoid smoking. Most people know that smoking is dangerous, but if you have asthma there are more serious consequences. Smoke is extremely irritating to the already sensitive asthmatic lungs, so care should be taken to not only smoke, but also avoid being in the presence of other people who are smoking.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Smoking is off limits. Avoid breathing chemical fumes and vapors. This can trigger an asthma attack, which may be difficult to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
If you are in the middle of an asthma attack without your emergency inhaler, try to get some caffeine quickly. Strong tea, coffee, or chocolate can give you some caffeine to help the asthma attack. Caffeine is a stimulant that dilates your airways, giving you temporary relief from asthma symptoms.
Watch your children closely for allergic reactions when they are eating new foods. If any of your kids break out into hives, or seem to have difficulty breathing after eating a certain food, schedule allergy testing for them. Food allergies are often a sign that a child may develop asthma.
If you or someone in your family is experiencing asthma, it is important to allow fresh air to enter your home. Open up the doors and windows whenever the weather will allow it. If your home is well-ventilated you have 200% less allergen levels than a home that is insulated. Ventilation is the best way to clean air flowing the house.
To stay out in front of your asthma, make sure that you see the doctor to receive regular checkups. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.
Remain calm in the event of an asthma attack. Use the inhaler, wait thirty seconds, and use once more. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. Gesture to someone to call 911 if you can't speak, or have them drive you to the nearest hospital. Try breathing into a paper bag in order to slow down your breathing while on the way to the hospital.
Many people underestimate asthma, or at least think that they can't do anything about it since it is an incurable disease. However, you'll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
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