Asthma is a scary condition, and asthma attacks can look very frightening. You should be aware of what asthma entails and what it can do, and how it's treated so you can manage it appropriately. Know what you need to do and how to go about it by arming yourself with the knowledge in these tips.
Make sure you are using your inhaler properly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler's maker. The inhaler will only work if the medicine reaches your lungs. Inhale deeply as you dispense the correct amount into your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
You need to identify your particular triggers so that you can prevent an asthma attack. Write down anything that triggers an asthma attack, then share what you've written with your asthma specialist. Once you've figured out what your triggers are, work to remove them from your environmental and avoid them in your day to day life.
If you or somebody you know is an asthmatic, don't do anything physical that can trigger an attack, unless your doctor suggests it. Doing more strenuous activities than is advised could lead to an asthma attack and possible hospitalization.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Use organic cleaning products since they don't have irritating chemicals.
When you are making an effort to control asthma, do not smoke. Smoke is a major cause of asthma attacks. So do whatever you can to stay away from vapors, chemical fumes and smoke from cigarettes. Your asthma symptoms will be exacerbated by these things. Politely request that smokers abstain from smoking in your presence.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. Stave off these infections immediately by getting your vaccinations yearly.
For people with serious asthma, exposure to household pets should be limited. Even people that do not have allergies are prone to suffer an asthma attack from the pollen and dust on animals.
When dealing with an asthma attack, it is important to stay calm. First thing first, use your inhaler, then wait 30 seconds and begin to use it again. If you do this and you notice that your attack is worsening then you need to get help. Have someone call an ambulance for you, or have them bring you to a hospital. Try breathing into a paper bag in order to slow down your breathing while on the way to the hospital.
Regardless of whether your asthma has been flaring up, don't neglect routine checkups. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.
Some of asthma's major triggers can be right in your home. These include dust, mold and spores. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Only allow food in the kitchen, and never smoke indoors. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.
Clearly, there are many things to be learned about asthma. This article has only some of the tips that you can use to manage your asthma, or help others cope with this condition. You and your doctor can work together to manage your asthma, and improve your quality of life.
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